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In this series I´ll be taking you through a journey of personal discovery where we will explore the essential elements of the “Good Life” and invite you to experience a deeper more vibrant and meaningful life.
The Good Life Workbook is a guided journey designed to help individuals explore, define, and build a a vibrant life. Rooted in evidence-based principles from psychology, the workbook introduces participants to the foundational aspects of happiness and well-being. The workbook invites users to build new mental habits, strengthen their sense of fulfillment, and experience the "good life" through structured yet flexible practices that support long-term change.